Sunday, April 3, 2011

I Heart Cooking Clubs : Salmon with Green Beans Cherry Tomatoes and Olives


This is our first week with Jamie Oliver and I chose a recipe that could work for my diet !
The recipe is very easy : maybe my salmon was too thin so I cooked the vegetables longer.

RECIPE

400 gr green beans
200 gr cherry tomatoes
1 to 2 handfuls black olives, destoned & sliced
2 T olive oil
Salt and freshly ground black pepper
1 handful fresh basil, picked

2 x 200 gram salmon fillet steak
1/2 lemon
12 anchovy fillets

Preheat the oven and a roasting tray at the highest temperature.

Tail the green beans, blanch them until tender (6 minutes) in salted, boiling water, and drain. Put in a bowl with the cherry tomatoes and the destoned olives. Toss in the olive oil and a pinch of salt and pepper. Add the basil.

Give the salmon fillets a quick wash under the tap and pat dry with kitchen paper towels. Squeeze the juice of 1/2 a lemon over the fillets, on both sides, then season both sides with salt and pepper and drizzle a little olive oil over the top.

Take the hot roasting tray from the oven. Put the salmon at 1 end of the roasting tray. Add the green beans mixture next to the salmon in the tray

Lay the anchovies over the green beans! (Don’t forget)

Roast in the preheated oven for 10 minutes.




9 comments:

Jennifurla said...

a very nice meal to eat when you are being healthy, I love it personally.

Cindystar said...

oh lalà ... adoro jamie, ho adocchiato IHCC e mi sa che quasi quasi mi unisco anche io ... ma dopo qualche delucidazione da te!

girlichef said...

Simple, Brilliant Meal! Delicious choice :D

Cakelaw said...

A healthy and delicious looking meal - love it Natalia.

The Blonde Duck said...

It looks delicious!

Natashya KitchenPuppies said...

What a delicious and nutritious dish! So colourful and flavourful and fresh looking. Perfect choice!

Deb in Hawaii said...

Delicious and healthy--the perfect combination in a recipe. A great pick to kick off cooking with Jamie. ;-)

Rosa's Yummy Yums said...

Delicious and so healthy! A great meal.

Cheers,

Rosa

Jodie said...

This looks fabulous Natalia!!